Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts

Tuesday, May 14, 2013

Elliot's Knob

http://app.strava.com/activities/53953556

On Sunday the crew headed out for an epic ride or should I say hike in the Shenandoah area.

The gang rolling down the road.
The ride starts with a nice flat road ride down the valley to Deerfield, VA.  Once you turn off the pavement you start the climbing with a roughly 6 miles long climb. It is at least a gradual climb with plenty of beauty to see.


 At the top you turn to the left and just keep on climbing. Now its grassy double track with some flat sections and some steep near hike a bike sections.








The view from the top
Finally you reach the top at 4,463 feet one of the highest mountains in Virginia. It's also one of the only places  this far south that you will find spruce trees.  At the top is an old fire tower which now houses some telecom equipment.  The wind was howling and the temperature only 60 degrees so we didn't stay to long.
The bikes hanging out
Me chillin at the top.





From the fire tower we turned down Chimney hollow trail. Finally we got a descent after 20miles of pedaling with the next 4 miles being mainly downhill. Of course this single track was full of rocks so by no means was it an easy. Once we hit the next road we crossed straight across and the climbing began once more. It was 2.5miles of grassy double track with three super steep climbs called "The bitches". These climbs were 15-20% grades and went on for what seemed like miles. I managed to make it 3/4 of the way up the first two before walking but couldn't clear any of them.  Most in the group just started hiking at the bottom since it was more effective then trying to ride.

A picture of "bitch" #3. Pictures never show how steep things are!

Finally after all this climbing we got the reward we were after with a three mile single track downhill back to the road. We all agree that while a beautiful ride with some fun sections it's a once a year ride due to all the hike a bike.


Friday, May 10, 2013

Curtis Loop

http://app.strava.com/activities/52190848

Last Friday I ducted out of work early and meet up with Kelly and do one of the classic road loops in Lynchburg. It's 48 miles long taking you out into the county with great views of the mountains and beautiful meadows.

Rolling down the road enjoying the mountain views

Hanging out on the old wood bridge over the creek in Curtis

Monday, March 18, 2013

Being all roadie


The new park on the James river

 River road by dan4jeepin

Every since my crash last week my ribs haven't felt up to mountain biking so I've been forced to all road.  Fortunately for me the weather actually warmed up for a couple days making for some nice road riding conditions.  Friday after work I hit the usual river road ride which runs along the James river right across from downtime Lynchburg.  Then I started adding some other loops and exploring a little and ended up with almost a 2hr ride.  Even stopped off to check out the new boat ramp and park that was built. 
 Parkway north by dan4jeepin      Saturday the weather was still looking rainy in the morning but the forecast called for a short break in the middle of the day with temps climbing to almost 70!  I decided I would head to the parkway and hope the rain cleared. Things turned out beautiful even  though the roads were still wet and I was actually overdressed for the temperatures. 


Even found some snow for a bike holder.

My plan was to ride out for about an hour to the north from 130 but the weather was so nice I ended up continuing on up.  This might have been a mistake since I didn't bring much food and started to feel like I was bonking on the way back.  It also didn't help that I couldn't stand and pedal for more then a few seconds without my ribs forcing me to stop.  Fortunately for me its more downhill then up on the way back south to the car.




Great day with plenty for climbing which hopefully will pay off training wise. This week my club's (GLOC) group rides start back! Let's hope those ribs get better by Wednesday so I can get back in the woods.